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thebrick's - What are you Training Today?
- Thread starter turbobusa
- Start date
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
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Sand, I have been doing those stiff arm pull downs too and I have been getting nice soreness. I threw those in after my close grip pull-downs didn't seem to be doing the job lately. I think my body was just used to those.
D2 - I have been doing the higher reps too (15) and I am loving it. I have really been squeezing and concentrating on the muscle contraction and going for that deep burn, rather than just moving the weight. I think its working too. I'm looking a bit better week by week.
D2 - I have been doing the higher reps too (15) and I am loving it. I have really been squeezing and concentrating on the muscle contraction and going for that deep burn, rather than just moving the weight. I think its working too. I'm looking a bit better week by week.
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Brick, I prefer the pullover laying lenght wise on the bench or even on a decline if you have a bench where the front is high enough to get a good stretch. Usually my tri's get pumped with the stiff arms especially with higher reps.
I had a great mind/muscle connection Thursday though.
Friday is usually a day off but I had no work so I went in and did hams and a little calf work. Now today I can just beat the hell out of my delts.
Seated curl x4
High leg press with toes off top of platform x4
DB RDL's x3
Single leg curl x2
That may have been the most sets I've ever done for hams. They are my least favorite BP to train.
I had a great mind/muscle connection Thursday though.
Friday is usually a day off but I had no work so I went in and did hams and a little calf work. Now today I can just beat the hell out of my delts.
Seated curl x4
High leg press with toes off top of platform x4
DB RDL's x3
Single leg curl x2
That may have been the most sets I've ever done for hams. They are my least favorite BP to train.
Wrapped the weekend up with legs just a few minutes ago.
5 minute warmup on stepper after stretching
5 sets standard squats
4 sets db lunges
4 leg press (duo press machine, alternating legs)
5 extensions
6 calf raises on leg press sled
4 seated calf raises
6 rounds of forearms, pvc wristroller with rope/plates
Im not big on doing hams either Sandpig, as you can see from my workout.lol next leg session I'll do some ham curls though. Hope everyone enjoyed their weekend
5 minute warmup on stepper after stretching
5 sets standard squats
4 sets db lunges
4 leg press (duo press machine, alternating legs)
5 extensions
6 calf raises on leg press sled
4 seated calf raises
6 rounds of forearms, pvc wristroller with rope/plates
Im not big on doing hams either Sandpig, as you can see from my workout.lol next leg session I'll do some ham curls though. Hope everyone enjoyed their weekend
d2r2ddd
AnaSCI VET
PRRS Shocked Week
Chest:-
Hammer bench (2x drop sets)
Hammer Incline (1x Dc Rest pause)
Neck Press + flyes (3x supersets)
Triceps:-
Overhead DB Extension (2x drop sets)
Nautilus Dips (1x DC Rest pause)
Chest:-
Hammer bench (2x drop sets)
Hammer Incline (1x Dc Rest pause)
Neck Press + flyes (3x supersets)
Triceps:-
Overhead DB Extension (2x drop sets)
Nautilus Dips (1x DC Rest pause)
Dude, the more we keep posting in this thread, the more I think we'd make great training partners. :headbang:
Saturday was all delts.
Rear smith uprights x4
Rear laterals x4
Wide uprights x5
Laterals stopping at sides x4
Inc front raise x4
HS press x4
Pretty much straight sets except the last set of uprights, I threw in about 5 or 6 cheats in at the end.
Rear smith uprights x4
Rear laterals x4
Wide uprights x5
Laterals stopping at sides x4
Inc front raise x4
HS press x4
Pretty much straight sets except the last set of uprights, I threw in about 5 or 6 cheats in at the end.
Sunday quads only :love1:
Extension x5
Sissy on hack machine x5
single leg press x5
Smith squat x5
I was wiped out after this. I dropped the weight I've been using on the extensions and made sure I got a hard contraction on each rep.
On the squats, I did my heaviest set then three higher rep sets after dropping the weight.
On the last one I dropped the weight again and only came up just past parallel. When I use the smith machine my ass actually touches my heels at the bottom. Even on the heavy sets.
Extension x5
Sissy on hack machine x5
single leg press x5
Smith squat x5
I was wiped out after this. I dropped the weight I've been using on the extensions and made sure I got a hard contraction on each rep.
On the squats, I did my heaviest set then three higher rep sets after dropping the weight.
On the last one I dropped the weight again and only came up just past parallel. When I use the smith machine my ass actually touches my heels at the bottom. Even on the heavy sets.
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
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Took a couple days off from the gym and worked on projects around the house. Needed a break from the weights, but I am ready to hit chest today. Looking forward to making a good one happen. I'm fired up already.
Lets kick this week off right brothers.
Lets kick this week off right brothers.
chaotichealth
AnaSCI VET
- May 19, 2014
- 1,585
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Yea have to do the same thing. On top of that I start PCT this Wednesday. It's gonna take extra pw powder to get me started ugg. But in November or December if i have my money right I will be getting trt. Found a local place in town that will prescribed injections. So then I'll just do blasting every now and then.
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
- 0
- 0
Had a damn good chest workout. Even threw in some triceps at the end.
Got my Pump Juice Extreme in Saturday. They were very fast (2-day delivery) getting it to me. I like it. Worked pretty well from what I can tell. Don't know that its any better than TN's Buzzsaw, but its good. Not sure how scientific a review that is because I had 2 days off before today's workout so I was already charged and rested. I did get my best lifts in today on chest since chemo ended in May. That left me feeling real good and smiling on the way out of the gym.
I'll try another dose before back tomorrow and see if I break my boundary and let you know
Got my Pump Juice Extreme in Saturday. They were very fast (2-day delivery) getting it to me. I like it. Worked pretty well from what I can tell. Don't know that its any better than TN's Buzzsaw, but its good. Not sure how scientific a review that is because I had 2 days off before today's workout so I was already charged and rested. I did get my best lifts in today on chest since chemo ended in May. That left me feeling real good and smiling on the way out of the gym.
I'll try another dose before back tomorrow and see if I break my boundary and let you know
AtomAnt
AnaSCI VET
I've been kicking ass! Eating a ton and growing!
I trainined in the AM today because I have to work until midnight...
Crushed upper body and then pumped lower body
Superset
Incline Plate loaded machine press
Freemotion Cable press/fly
Superset
Wide Lat pulldowns
Low cable rows
Superset
Freemotion Cable overhead press
Nautilus machine laterals
Superset
Lying Db triceps extensions
Standing Supinated offset grip DB curls
Circuit - High reps with partials and/or drop sets
Leg Press
Leg Curls
leg Extensions
Leg Press Calf Raises
I trainined in the AM today because I have to work until midnight...
Crushed upper body and then pumped lower body
Superset
Incline Plate loaded machine press
Freemotion Cable press/fly
Superset
Wide Lat pulldowns
Low cable rows
Superset
Freemotion Cable overhead press
Nautilus machine laterals
Superset
Lying Db triceps extensions
Standing Supinated offset grip DB curls
Circuit - High reps with partials and/or drop sets
Leg Press
Leg Curls
leg Extensions
Leg Press Calf Raises
Id totally be down for that brother, if you didnt live 2000 miles away from me lol. i did live out in your neck of the woods about 7 years ago...
About to pound a big bbq chicken and potato dinner, then off to the gym to hit guns and traps. Got a new blender and 20lbs of gainer in the mail. Ready to step up the diet foodwise and also make sure i get 2000 extra calories via shakes every day. Hope the effort will be worth it, im sure it will. I always get 4000-5000 cals a day now, but never consistently got 7000+ fingers crossed!
d2r2ddd
AnaSCI VET
check out these vidz...
Toney Freeman. Chest workout. - YouTube
http://youtu.be/Kdv4xJTIzk0
chaotichealth
AnaSCI VET
- May 19, 2014
- 1,585
- 0
- 36
d2r2ddd
AnaSCI VET
Prrs shocked week
Back:-
Pull down (2x drop sets)
Hammer row (1x DC rest pause)
BB Row + bent over lateral (2x supersets)
Seated row (2x drop sets)
Biceps:-
Preacher + DB curl (3x supersets)
Back:-
Pull down (2x drop sets)
Hammer row (1x DC rest pause)
BB Row + bent over lateral (2x supersets)
Seated row (2x drop sets)
Biceps:-
Preacher + DB curl (3x supersets)
AtomAnt
AnaSCI VET
Today is a scheduled off day...
I worked until 11:00PM last night and could not sleep at all... I have to stay late at work again tonight, but should be home by 8:00 and I can't wait to relax with my lady...
I worked until 11:00PM last night and could not sleep at all... I have to stay late at work again tonight, but should be home by 8:00 and I can't wait to relax with my lady...
Sorry not much time to check in. Got a lot of forearm work clearing timber in the U P last week . Back in gym full time soon.. Miss you guys . Have a great week! T