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  1. R

    Dianabol

    How many mg does dianabol normally come in? I got these 5mg pink hexagon tablets anabol. Are these suppose to be better than the blue hearts? EDIT: The tablet has sharp edges and a clear line in the middle on one side while the other side has the picture of a snake on it, the tab is hard and...
  2. R

    Adjustments to be made regarding diet and training while on cycle

    Since an increase in test levels would mean an increase in recovery ability right? So would you be able to up the frequency and volume of the workouts? Or should you just keep it the same as when you are off ? Diet wise, would you go up in total amount of calories and up the macros as well due...
  3. R

    Anabolic Threshold

    I saw this video posted by Bios3 on anabolic threshold, and he was saying how if you pin once a week with the total amount that you would pin per week, it would give you better gains as compared to a few injections a week? E.g 500mg once a week vs 250mg on mon and 250mg on thurs. Is this true...
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    Side effects of being on large doses of AAS over long periods of time?

    Why do most of the pros' physique look like they fade away/regress over time instead of getting better? Is it due to the exposure of starting AAS at a young age or due to being on super high doses over long periods of time? For example people like Ronnie coleman, Jay cutler, Dorian yates, Branch...
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    HCG and PCT?

    I read a section in Llewellyn Anabolics about a pct program that was supposedly created by Dr. Micheal Scally and it goes like this HCG 2000iu EOD 20days Clomid 100mg ED 30days Nolva 40mg ED 45days This pct is suppose to start 2 weeks after the last pin. My question is, why use hcg during the...
  6. R

    Why all the hate on Mike Mentzer?

    I often see bodybuilding forums hating on Mike Mentzer, why? Loads of people often hate on his HIT theories and just on him generally saying he's a liar for preaching the HIT method, it doesn't work and he's just some crazy old man and stuff but when we look at Dorian Yates, he didn't receive...
  7. R

    Gear dosage = Gains made?

    Is there a limit to the amount of muscle mass that you can gain per cycle or does the dosages of the actual cycle itself determines how much you could gain/get beyond your genetic limit? For example(just theoratically speaking), Adam, whos been training for 6 years and now he's 5'7 180lbs 8%...
  8. R

    Deca Dick

    When you get deca dick what does it actually affect? Is it like you have the sex drive but you just cant get an erection or is it like your sex drive is just totally non-existent? Another side question, why do so many current IFBB pros use GH and Insulin? Is it like an essential thing for them...
  9. R

    Ending off the cycle with a shorter ester?

    I read it in a book about AAS that its better to end off the cycle with a shorter ester, is that true, also do you pin test e once or twice a week? Say for example: Week 1-4 Dianabol 30mg ED Week 1 Test E 1000mg Week 2-9 Test E 500mg E5D Week 10-12 Test Prop 100mg EOD Also, a side question...
  10. R

    First cycle advice

    Before we start i just want to clear up some things, i am 21, i know some of the older vets on the forum would highly be against the use of AAS at this age, but i do know what am i getting myself into, the only reason i want to start now is because i have reached my genetic limit(not making any...
  11. R

    Am i gyno prone?

    I developed some puffy nipples quite sure it isn't gyno, theres no lump in it or anything its just puffy and its totally not going away. Not sure if its just fats or some early stages of gyno because some of my friends don't develop puffy nipples even when their bf % shoot up to a good 20% or...
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    Newbie questions.

    Ok so this might get repetitive for some of the people on the forum lol but here it goes. So let me just start by saying i know that some of the questions might sound a little dumb but i'm just curious about it, and thank you in advance for taking the time to read and reply to my questions. 1...
  13. R

    How long would you wait before starting another cycle?

    Title says it. Would you wait for 1 or 2 months after your PCT to start another cycle or would you just start another cycle directly after your PCT? Oh and another thing, my father used to be a bodybuilder and he competed with lots of gear back in the day, so when i told him i'm planning to go...
  14. R

    What would be a good cutting diet?

    Currently 165lbs 5'9 and around 16-17% bodyfat. I'm thinking of starting a cut soon but i have absolutely no idea what the diet is suppose to be like. Not looking to lose a shitload withtin a short time, main priority of the cut is to be able to keep my muscle mass while slowly losing out the...
  15. R

    Good pump = Good sarcoplasmic hypertrophy workout?

    So recently i started on Mike Mentzer's program and at the end of the workout i have the biggest pumps of my life and i love the workout, just that i'm not sure if it will help me grow bigger. Is a good pump at the end of the workout an indication that your body is compatible with the workout...
  16. R

    Mike Mentzer's book?

    I was thinking of buying 'High-intensity Training the Mike Mentzer Way' and 'The Wisdom of Mike Mentzer' . Has anybody read these books, followed the programs and diet inside and gained good results? And what are your views on the contents, is it good and worth the purchase?
  17. R

    i need help with bringing up lagging rear delts

    I have noticed that my rear delts are not really popping out and giving the big and round delts look(from the side) if unflexed it looks ok but if i hit a pose like the side chest then there would be an obvious gap in my rear delts. Currently i've tried face pulls,rear delt db row,upright rows...
  18. R

    How to get dense muscles?

    I know that through low reps you would be able to achieve Myofibrilliar hypertrophy,but i am not aiming to build strenght but rather to get that dense muscle property e.g mike mentzer type of physique. My question is how should a program that is designed to target myofibrilliar hypertrophy...
  19. R

    Rate my program

    This is what i'm currently doing for my workout. Please tell me if it's good or bad, if its bad what changes can i make to it. Thanks :) All the excercises would be done with either 1-2 warmup depending on how i feel and the actual working set would be 6-8 reps 2 sets with tempo of 1,2,6 all...
  20. R

    Going to failure vs not going to failure.

    I know that some people like to go high volume and not go to failure on each set(e.g lee priest) while some people who like to go low volume and go to failure on every set(e.g mike mentzer or dorian yates). Currently i'm doing a sort of 2sets 6-8reps and going to failure on every set kind of...
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