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Couldn't get to the gym yesterday.
Today:
Chest.....check
Shoulders.....check
Tris.....check
Skin Splitting Pumps...CHECK
X - Do you use any kind of pre-workout or anything to amp you up?
What kind of training are you currently following?
I like Buzzsaw from TN. I have a pretty high tolerance so I use 2 servings. I also like to eat a low fat pop tart for carbs. I recently fell in love with the Cookie Dough flavor.
Kind of a 3-way DC split as far as rotation goes. I hate to say that because it is not DC, and I know how the DC disciples crucify people when it is not followed to a T.
I don't use rest pause sets, but I do throw in a widow maker for my quads exercises.
Split is M,W,F,S
Chest, shoulders, tris.
Back width, Thickness, Bi's
Quads, calves, hams.
**THIS IS NOT DC TRAINING**
Good morning ya bunch of gym rats! Great stories. Life ain't easy, and if you guys are like me, the weights are like my "release" from all the stuff and stress that comes our way.
Looking forward to some back after lunch. I'm starting to get fired up.
I like how you clearly stated that it is not DC, but follows the 3-way template. I am one of those DC Dciples haha
This is for my buddy brick .what you said above made this song come to mind. Thanks man! Off the gym today the 6-7 weeks traing w/o breaks with the exception of 3-4 total finally caught up (in a good way) and I can now settle into "real" training with necessary
rest days or cardio only rest days. Feeling great..
Rockit whoevers training to day.. T
Are you currently training DC? 2 way or 3 way?
I started the 3 way this past November and have fallen in love with the incorporation of WMs for my lagging bodyparts.
What other muscle groups are you using WM's for? I understand if it is privileged information since you are working with a coach. But please elaborate if you can.
I decided to take off work tomorrow and Monday is a holiday for me, so I am really looking forward to the nice long weekend.