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  1. chrisr116

    T3 use and thyroid function

    My wife has been using t3, on and off (mostly on), for 4 years or so now. I have been after her to come off for a month or so and get her TSH levels checked, just to make sure she hasn't damaged her thyroid. She did, and it came back 1.94. Normal range is 0.44 to 4.47. This just reinforces...
  2. chrisr116

    Outer tricep exercises

    Hey guys, I'm looking to focus more on my outer triceps. What exercises do y'all use to focus on them. Inner tris are great, but i want more definition in the outer head. I think its called the lateral head. Thanks in advance for any ideas.
  3. chrisr116

    Arthroscopic Knee Surgery

    I'm gonna try to keep this to a paragraph, more or less, not whining, just want advice of anyone who has had this surgery... In 1996, I tore an ACL, and had a full ACL reconstruction. It was successful. In 1999, they had to go back in and remove a bone cap (screw used to hold the acl implant...
  4. chrisr116

    April Contest - Alinshop

    Sorry guys..I have to show you the effects of meat lover pizzas on one hot ass bitch
  5. chrisr116

    Lab Max

    Here is the link on what I am thinking about purchasing... http://www.labmax.ca/products/steroids-and-various-substances-test-kit-case.html Have any of you guys purchased one of these and what are your opinions. I think it would be interesting to test some of my stash.
  6. chrisr116

    Mt2 maintenance dose

    I have loaded up on MT2x250mcg a day for a week. I used to pin 125 mcg once a week but want some input on what you guys use for maintenance. Magnus had some good info on it but I can't find the thread. Thanks for any help you guys can provide.
  7. chrisr116

    Cialis for preworkout

    Hope I posted this in the correct section. Anyway, i just got some tadalafil (Cialis) research chem. 25mg/ml. I've read alot of differences in preworkout doses...from 2.5mg to 15mg. Anyone here use it for that and how much do you use? Thanks for the help fellas...
  8. chrisr116

    Dieting is not Cheap

    I have been on a very strict diet for the past month or so. My diet coach has it listed out how he wants me to eat. 6 meals per day. I was looking over receipts from Sam's Club and the grocery store. This diet is just whole foods. I am not on any type of powdered proteins, etc. I have...
  9. chrisr116

    Skillet to Oven Steak

    I tried this recipe with sirloin steak a while back, and it produced probably the best tasting steak that I have ever cooked inside versus on the grill outside. This is the only way I have been cooking steak after I tried it. One tip I think is very important to remember- Pull the steak...
  10. chrisr116

    cjc w/ dac and ghrp2 dose question

    I was reading up on russianstar's thread a few weeks ago about peptides. I decided to go ahead and run ghrp2. I have a half dozen or so vials leftover from a previous run, so I thought..why not? So, for a few weeks I have been using 125mcg of ghrp2 at waking and bedtime. Today, I got some...
  11. chrisr116

    Bunk vitamins

    Wonder if Chinaman had anything to do with any of this. http://mobile.nytimes.com/blogs/well/2015/02/03/new-york-attorney-general-targets-supplements-at-major-retailers/
  12. chrisr116

    Bad Week

    This week has been a really weird one. First...i get a stomach virus. Wake up friday night with heavy sweats and weakness. Felt like i was about to pass out. My wife took me straight to the ER. They thought i was in the early stages of a heart attack. Drew lots of blood and stuck me full...
  13. chrisr116

    January Contest - taIPan Group

    2.. giggity
  14. chrisr116

    Aurum Test Cyp

    Here is a photo of the sample vials. Obviously, this pic is after my first 2ml pin...lol. Aurum Brand Testosterone Cypionate 200mg/ml from Ukanabolic.
  15. chrisr116

    Unassisted Pullups

    I've done assisted pullups for over 5 years on and off during back training days. A few weeks ago, I decided to try unassisted, hanging pullups. I tell you what...my middle back muscles get a very good workout from them. Much better than assisted pullups provide. Yesterday, I did 3 sets of 5...
  16. chrisr116

    Egg Yolks, Yes or No?

    Every morning, I eat a half dozen eggs with sprinkled cheddar cheese on them. My wife started eating one whole egg and two egg whites. Should I follow what she is doing or keep on with my whole eggs? I tried one whole egg and five egg whites, no cheese. She added tomatoes, onion, etc to em...
  17. chrisr116

    High school drug testing- Florida

    http://spotmebro.com/miami-dade-high-schools-implement-mandatory-steroid-testing-students/ Get ready for some bat-shit insanity, even by Florida’s standards. A school district in Miami-Dade plans to spend $73,000 in the first year of a new program that will test high school students for...
  18. chrisr116

    Post Cycle Gyno

    Well, I had a new experience this month. I finished a 12 week test cycle with a side of naps, on 7/2. I am on prescription trt, so I don't do pct and just went back on my trt like I have done for the last 10 or so cycles. 3 weeks later (late last week), I developed gyno in my left nip...
  19. chrisr116

    Warming up oil in slin pins

    I figured out a pretty effective way to warm up gear I have preloaded into insulin pins. I wet, wring out, and nuke a hand towel in the microwave for a little less than a minute. Then put the pin inside the hot towel and in a few minutes the oil is warm and thinned. Just thought I'd pass this...