AtomAnt
AnaSCI VET
For sure Brick, it was definite dehydration.... lesson learned.
Phoe, good luck on the start and if you need something, text or what not.
Get your ass together IB lol
Ok well last night a badass session....
Incline DB Curls 2 full rest pause sets with 2 min rest between and then one drop
Hammer Curls 2 full rest pause sets as above
Wide Pulldowns 2 full rest pause sets and then a rest pause drop set
BB Rows 2 sets of 10 then 4 sets of 6
Super set of the next two : Seated Cable concentration curls 1 widowmaker then one widowmaker drop set
Wide Free motion 1 arm pulldown 1 widowmaker and 1 widowmaker drop set
Seated Chest supported Rows 1 rest pause set then one widowmaker drop set
Superset of the next two: Weighted hyperextensions 4 sets
Ab hip raises 4 sets
Phoe, good luck on the start and if you need something, text or what not.
Get your ass together IB lol
Ok well last night a badass session....
Incline DB Curls 2 full rest pause sets with 2 min rest between and then one drop
Hammer Curls 2 full rest pause sets as above
Wide Pulldowns 2 full rest pause sets and then a rest pause drop set
BB Rows 2 sets of 10 then 4 sets of 6
Super set of the next two : Seated Cable concentration curls 1 widowmaker then one widowmaker drop set
Wide Free motion 1 arm pulldown 1 widowmaker and 1 widowmaker drop set
Seated Chest supported Rows 1 rest pause set then one widowmaker drop set
Superset of the next two: Weighted hyperextensions 4 sets
Ab hip raises 4 sets