thebrick's - What are you Training Today?

[Phoe2006]

What p.wo. did you mix? I've mixed a few once or twice. When im at the bottom of the can

I mix different ones all the time. But then again I train at 4 am so if I mix a "bad Batch" that has too many stimulants it's got plenty of time to wear off.

Even if I don't mix, I take double servings of anything I use anyway.

Only thing I really don't like is when I get too much Beta Alanine.

So the problem is I took my regular 3-4 scoops of c-4 then I started sipping on my intra workout mix. After a few exercises I'm feeling like I did entirely too much blow or something else. Needless to say I'm wired to the gil. I look up my Amino's and come to find out its got caffeine in it as well. But that's just a portion of my mix.

 

[chaotichealth]

Should of jumped in the pool and did some laps. That would help burn it off

 

[Phoe2006]

Nope I can definitely tell that zquil will quickly become my new bff or atleast til I start taking xanax again when I run tren

 

[chaotichealth]

The only tren that kepe me up was bp's. And that wasn't the whole time. But i didn't run high does. I had tren f 1ml a week with test e 2 ml a week. I do miss the tren though. Next cycle im gonna do rich pannas advice. Test deca for 3 weeks then sust n tren 3 weeks and i will prob try something new in there just ti see how it works

 

[MattG]

Nope I can definitely tell that zquil will quickly become my new bff or atleast til I start taking xanax again when I run tren

Seroquel works amazing for sleep troubles too. My wifes dr had her try those a while back but they didnt agree with her so now ill take just a half of one before bed if needed. Let me tell you, those things will knock you out big time. Can get a full nights sleep no problem, and they dont make you feel all downed out the next day like benzodiazepenes do. Seroquel isnt a narcotic either, but seems as strong as one...

 

[AtomAnt]

Nope I can definitely tell that zquil will quickly become my new bff or atleast til I start taking xanax again when I run tren

I've been using zquil... helps immensely! But, I still get ravenous around 2:30Am and down the house. This week, I ate 3 boxes of chex and two boxes of granola through the week as my mid-night meals... granola has 18 servings per box and 44g carbs per serving. Do the math on that lol

Last night we had our upper dominant muscle round day. Holy smokes... My body is so freaking sore it is unbelievable! But it is growing... slowly but surely...

 

[swolesearcher]

As it should. If you would like to catch it. Set up a macro to record the stream when it comes on. So you can watch it when you have the time.

Hey bro I wanna record the streaming too but dunno which program to use. looked online but couldn`t find any free. is tha macro the right one to use?
thanks

 

[chaotichealth]

A macro is just a program on your computer you tell your computer where to click when you not hope. Ill look it up when i get home

 

[chaotichealth]

Legs

 

[Phoe2006]

Hey bro I wanna record the streaming too but dunno which program to use. looked online but couldn`t find any free. is tha macro the right one to use?
thanks

A macro is just a program on your computer you tell your computer where to click when you not hope. Ill look it up when i get home

Here's another one
1- http://www.movavi.com/support/how-to/how-to-capture-streaming-video.html
2- [ame]http://m.youtube.com/watch?v=oPIxot2IAm4[/ame]
3- http://www.anvsoft.com/any-video-recorder.html
4- [ame]http://m.youtube.com/watch?v=bujch5SOYL4[/ame]
5- https://2acc1-downloads.phpnuke.org/en/c53868/vlc-media-player
6- http://www.codecguide.com

 

[Phoe2006]

I like the klite code the best its the easiest to navigate and use. There should be enough information for you to follow in the YouTube video to give u step by step directions on how to do it.

 

[chaotichealth]

Easy is ytd. YouTube downloader. But i don't know if it would work on bb.com

 

[chaotichealth]

I have to say i read some place today for people like me it's hard to grow legs. Well they said to do half reps. Find the 2 points were your rep is the hardest and keep it there. Im doing that and this is the hardest i have ever pushed my legs so thank you to who ever said that. Im limping already after 3 sets

 

[swolesearcher]

Here's another one
1- http://www.movavi.com/support/how-to/how-to-capture-streaming-video.html
2- http://m.youtube.com/watch?v=oPIxot2IAm4
3- http://www.anvsoft.com/any-video-recorder.html
4- http://m.youtube.com/watch?v=bujch5SOYL4
5- https://2acc1-downloads.phpnuke.org/en/c53868/vlc-media-player
6- http://www.codecguide.com

Thanks bro. Much appreciated. I downloaded any video recorder and it works. Simple and useful. Good shit brutha

Here's another one
1- http://www.movavi.com/support/how-to/how-to-capture-streaming-video.html
2- http://m.youtube.com/watch?v=oPIxot2IAm4
3- http://www.anvsoft.com/any-video-recorder.html
4- http://m.youtube.com/watch?v=bujch5SOYL4
5- https://2acc1-downloads.phpnuke.org/en/c53868/vlc-media-player
6- http://www.codecguide.com

 

[Phoe2006]

Your welcome

 

[d2r2ddd]

Prrs Power week(4-6reps)

Back:-
Yates row
Reverse grip Pulldown
Hammer Pulldown
Hammer Rows

 

[Phoe2006]

Killed legs today. And on top of that still did my 20 minutes of cardio

 

[The Grim Repper]

Back was tonight and a little bicep pump work afterwards just for fun. Was funny to spend a few talking to some young kids tonight. They asked me and my partner about deadlifting after we'd set up a barbell on the floor in front of one of the power racks. I explained about staying tight and keeping the bar in contact up and down the legs. "Those come later...when we're nice and tired," my training partner said somewhat unhappily as he proceeded to deadlift the weight from the floor straight into starting position for barbell rows. They were a bit taken back. Guess it looked like deadlift weight to them. Feeling great, just had my last meal, followed by a handful of sour patch kids, (damn, I love those PWO) and it's off to bed peeps!
Grim

 

[chaotichealth]

Traps and delts at the gym.

Whole body helping a friend move.
Yes I do have muscles and yes I will help you move for free. If you are mentality challenged.

 

[MattG]

Chest, delts and back today. Followed by a relaxing trip fishing with the pops here in an hour. Hope he has some input on the test i got him from dnp. He's been on 100wk test for trt and wanted to kick it up a notch but starting out slow. I told him just to do 500wk and get it over with, tryin to get the old boy jacked