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What electrolyte shops do you use grim?
Thanks are you actually using 6 tablets a day like the recommended dose
Wonderful chest and gastrocs workout today
I've come to 5 he conclusion that my calves may have actually been growing on Phil's routine, so I am going to do one or two all out straight sets for calves every workout. So five days each week. Everything else will be volume for now anyway
Calf press x1
Seated calf x1
Inc barbell x4
Machine fly x4
HS decline x4
Dip x4
Pump was awesome. Thought about doing some pullovers but if was time to get my ass to work.
FYI here is the new Cutler Nutrition Smart Shakes
View attachment 17112
I never got the whole thing laid out for me.What are the details on Phil's workout in case I missed them (i.e. I missed them! LOL).
SmartShaker looks pretty slick BTW.
I may not be able to get them right away but eventually I'll be able to.U should get a dew and hand em out to your brothers on the board
It depends for me. I haven't been on a deep water job it a year changes companies twice. But when I do go I do Arnolds old work out. When werr not working we have a lot of time on our hands. We need something to do. His old workout is time consuming but worth it. When im not on deep water. I dont have as much time on my hands so I do 2-3 hours on 2 body parts 5 days a weekI never got the whole thing laid out for me.
My interpretation was three exercise per body part for one set each in a different rep range.
Whole body done over two days then a day off and repeat.
Each BP gets hit 5 times over 2 weeks.
So IN A Nutshell It's LoW volume. High frequency
I never got the whole thing laid out for me.
My interpretation was three exercise per body part for one set each in a different rep range.
Whole body done over two days then a day off and repeat.
Each BP gets hit 5 times over 2 weeks.
So IN A Nutshell It's LoW volume. High frequency