thebrick's - What are you Training Today?

[thebrick]

time to eat and grow, Chaotic

 

[The Grim Repper]

Enjoying the day after a leg workout water drop and tightness. Increased vascularity in lower abs, chest, glutes popping and quads solid, worked feeling and looking tight. Love it.
Just an FYG - For Your Grim-formation...If you're not taking an electrolyte supplement (not Gatorade, an actual electrolyte supplement) before and after your workouts, you're missing out. It helps performance, recovery and keeps you from cramping up esp. if you're using any compounds that can induce back pumps, etc. It's doing wonders for me and I feel it's a rather inexpensive but great addition to your arsenal.
G.

 

[Phoe2006]

What electrolyte shops do you use grim?

 

[The Grim Repper]

What electrolyte shops do you use grim?

I'm using Trace's supp right now. Really like it. Just make sure you drink about 1 liter of water pre workout. You should anyway to make sure you're hydrated, but with an electrolyte supplement to do its 'magic' you need that H20!

Electrolyte Stamina Tablets - Trace Minerals Research

I know some brothers here like yourself are doing back breaking work in the heat which this helps with and they're VEGAN for some other guys and gals I know here.

 

[Phoe2006]

Thanks are you actually using 6 tablets a day like the recommended dose

 

[The Grim Repper]

Thanks are you actually using 6 tablets a day like the recommended dose

Yep, I do two in the morning with about a liter of water with lemon to rehydrate and get my system more alkaline. Then two pre workout and two after working out liter of water with each plus whatever food I'm downing PWO.

 

[Sandpig]

Wonderful chest and gastrocs workout today
I've come to 5 he conclusion that my calves may have actually been growing on Phil's routine, so I am going to do one or two all out straight sets for calves every workout. So five days each week. Everything else will be volume for now anyway

Calf press x1
Seated calf x1

Inc barbell x4
Machine fly x4
HS decline x4
Dip x4
Pump was awesome. Thought about doing some pullovers but if was time to get my ass to work.

FYI here is the new Cutler Nutrition Smart Shakes

 

[Sandpig]

Don't know why the pic came out twice

 

[The Grim Repper]

Wonderful chest and gastrocs workout today
I've come to 5 he conclusion that my calves may have actually been growing on Phil's routine, so I am going to do one or two all out straight sets for calves every workout. So five days each week. Everything else will be volume for now anyway

Calf press x1
Seated calf x1

Inc barbell x4
Machine fly x4
HS decline x4
Dip x4
Pump was awesome. Thought about doing some pullovers but if was time to get my ass to work.

FYI here is the new Cutler Nutrition Smart Shakes
View attachment 17112

What are the details on Phil's workout in case I missed them (i.e. I missed them! LOL).

SmartShaker looks pretty slick BTW.

 

[Phoe2006]

U should get a few and hand em out to your brothers on the board

 

[Sandpig]

What are the details on Phil's workout in case I missed them (i.e. I missed them! LOL).

SmartShaker looks pretty slick BTW.

I never got the whole thing laid out for me.
My interpretation was three exercise per body part for one set each in a different rep range.
Whole body done over two days then a day off and repeat.
Each BP gets hit 5 times over 2 weeks.
So IN A Nutshell It's LoW volume. High frequency

 

[Sandpig]

U should get a dew and hand em out to your brothers on the board

I may not be able to get them right away but eventually I'll be able to.
I had a bunch of the original ones.

 

[chaotichealth]

I never got the whole thing laid out for me.
My interpretation was three exercise per body part for one set each in a different rep range.
Whole body done over two days then a day off and repeat.
Each BP gets hit 5 times over 2 weeks.
So IN A Nutshell It's LoW volume. High frequency

It depends for me. I haven't been on a deep water job it a year changes companies twice. But when I do go I do Arnolds old work out. When werr not working we have a lot of time on our hands. We need something to do. His old workout is time consuming but worth it. When im not on deep water. I dont have as much time on my hands so I do 2-3 hours on 2 body parts 5 days a week

 

[Sandpig]

2-3 hour workouts?

Yea maybe when I retire.

 

[chaotichealth]

I wake up early now. I get up at 0330 and at the gym by 0420 start work around 0800 I figure I would rather workout while the family is sleeping then miss family time

 

[Sandpig]

The Olympia is here! It's like Christmas time for bodybuilders. Especially anyone that can make it here.

Gonna smash back today then go make some $$. After that, I'll be meeting Larry to help get shit together for the Expo.

Depending on how I feel after that I may go to the Meet The Olympians.

 

[chaotichealth]

I'll be watching it. Bb is gonna stream it. Enjoy bro wish I could be there

 

[The Grim Repper]

Going to dinner with the wife on Saturday - early though - so I should be able to catch the show that evening. NBC sports is broadcasting Saturday's events if I'm not mistaken. woohoo! the O. on TV!
First time in 25 years or so.

 

[thebrick]

I wish I could be there too. Day off yesterday did me good. My back still has soreness from Tuesday. Increased the volume some. Gonna hit some shoulders and traps today. I'll try increasing volume today too. Looking forward to it.

 

[d2r2ddd]

I never got the whole thing laid out for me.
My interpretation was three exercise per body part for one set each in a different rep range.
Whole body done over two days then a day off and repeat.
Each BP gets hit 5 times over 2 weeks.
So IN A Nutshell It's LoW volume. High frequency

SP, sorry... which Phil? hernon?

Prrs Power Week(4-6 reps)

Chest:-
DB Press
Incl DB Press
Incl Flyes

Triceps:-
Smith CGBP
DB Overhead Ext